Our Articles

Weight loss and mood - 10.12.2009

The article reports on recent research out of Australia showing people who use a high-carb, low-fat diet were happier than people on a different diet. More >>

Tomorrow is the busiest day of the week - 25.11.2009

The article identifies procrastination as the biggest problem for the wannabe weight loser. If you leave everything to tomorrow, nothing gets done today. More >>

The holiday eating season is here again - 10.11.2009

The article reminds us to start losing weight now. With Thanksgiving and Christmas just around the corner, you need to take pounds off to prepare for the feasts to come. More >>

Genetics and weight loss - 23.10.2009

The article rejects the notion that genetics is linked to body type. People gain weight because of the amount of food they eat, not because of the genes they inherited from their parents. More >>

Are any weight loss programs real? - 6.10.2009

The article confirms that almost all the weight loss programs so heavily advertized on the internet are scams. Only drugs like phentermine approved by the FDA can prove their claims to support weight loss. More >>

Weight loss on weekends - 1.09.2009

Weekends are a time to spend some time on your own and enjoy rest and pleasure activities. But how does this time affect your weight and does it stimulate weight gain? More >>

Eggs and weight loss programs - 19.08.2009

The article confirms that losing weight is not such an easy task but some ways make it a bit easier. The currents studies have shown that eggs contribute to improving weight loss and making a lot easier psychologically. More >>

Losing weight is always a combination of diet and exercise - 06.08.2009

The article offers the opinion that too many people give up an exercise routine too easily. Even though it may be a struggle, some exercise is better than no exercise. More >>

What's the story on weight loss surgery? - 24.07.2009

The article takes a broad overview of weight loss surgery and confirms that only the more obese are usually allowed to go through the procedure. More >>

What is a diet? - 11.07.2009

The article confirms that the nature of the diet you follow is not as important as the reduction in calories eaten. Keeping the diet varied maintains your interest and motivation. More >>

Why is it so hard to lose weight? - 4.07.2009

The article offers the insight that most diets fail because people do not have the proper motivation to change their eating and exercise habits. More >>

Weight loss strategies - 30.06.2009

The article offers a simple strategy for weight loss - eat fewer calories as part of healthy lifestyle changes. If you follow this simple rule, you will lose weight and keep it off. More >>

Walking and weight loss - 28.06.2009

The article recommends walking as a cheap way of getting the exercise you need to lose weight. Look good, feel better and avoid spending money at the local gym by walking off those pounds. More >>

Portion control is essential - 26.06.2009

The article confirms that smaller portions make a diet work. Using smaller plates and perhaps switching to a routine of mini meals helps you lose weight. More >>

Variety is the spice of life - 24.06.2009

The article looks at how to start an exercise regime and concludes it is better to do several different types of exercise to avoid boredom and keep motivation. More >>